Breathing with the Cycle:

An Inclusive Breathwork Journey

for Menstrual Health

This journey is for ALL people who bleed.

This guided breathwork experience is designed to honor the full spectrum of menstrual health—helping you regulate your nervous system, be with hormonal shifts, and reconnect with your body in a way that feels affirming and empowering.

Experience a transformative journey through the natural rhythms of your menstrual cycle with Kaorin’s breathwork series, “Breathing with the Cycle.” This series is thoughtfully designed for all people who bleed, offering a safe and inclusive space to connect with your body, honor your cycle, and find balance through the power of breath.

Kaorin recognizes that menstrual cycles are not limited to any specific gender identity or expression. Whether you identify as female, non-binary, transgender, gender expansive or otherwise, this series is for you.


Each session aligns with the four phases of the cycle

menstruation, follicular, ovulation, and luteal

providing tailored breathwork and somatic practices to support physical, emotional, and energetic needs.

Through gentle, grounding breaths, dynamic techniques for energy, and soothing practices for balance, you’ll find relief from discomfort, foster self understanding, and cultivate a deeper connection to your body’s natural rhythms. Kaorin’s intention is to create a welcoming environment where everyone who experiences a menstrual cycle feels seen, supported, and empowered.

Join on this journey to breathe deeply, honor your unique experience, and nurture a sense of wholeness and well-being…wherever you are in your cycle and however you find yourself most authentically expressed in this body, and however you connect to or feel disconnected to your cycle.

WHAT IS INCLUDED

*
4 Pre-Recorded Educational Videos

These videos are created to educate you on the 4 phases of the menstrual cycle. There are 4 distinct hormonal phases that we go through when we have a menstrual cycle & knowing about them can help you feel more understanding and connected to your body.

For some this might be review to something you already know, but for others it could be new.

*
4 Pre-Recorded Breathwork Sessions

These 4 pre-recorded videos are available for you to sync up with your unique cycle. These Breathwork practices are created uniquely to embrace each phase of the cycle and to support physical, emotional, and energetic needs that one may have during these times.

*
Guided Somatic Practices

You will find these supportive body-based techniques to connect with your cycle, reduce stress, and enhance mind-body awareness included and incorporated into the breathwork sessions. To ensure nervous system care throughout the entire series.

*
Integrative Practices

Reflection prompts, journaling, and movement suggestions to partner with each session to help deepen your experience and connection to your body throughout your cycle.

*
Community

Choose a platform for people to be able to join and share their experiences with others who are also called towards the course.
You can share your personal experience with your cycle, you can experience your experiences with the breathwork.

+ 3 Live Zoom Calls!!!

Where we will explore the following concepts:

Menstruation Beyond Gender:
Cycles as a Reflection of Nature

Menstruation as Embodied Belonging:
When we connect to the outer rhythms we can connect to our inner rhythms.

Ecosomatics & Language:
How We Speak About Menstruation Matters

Connect or Reconnect with Your Cycle & Feel More in Flow With the Rhythms of Nature.

Your cycle is unique, and so is your experience of it. Whether you’re looking to ease symptoms, regulate your nervous system, or simply feel more at home in your body, or learn more about your cycle this practice is for you.

Why Breathwork + Guided Somatics Supports Hormonal Balance & Emotional Well-being

Your breath is a powerful tool for connection. When aligned with your cycle, it can:

✔ Reduce PMS symptoms & cycle-related discomfort
✔ Support nervous system regulation & stress relief
✔ Increase energy and emotional stability
✔ Help you feel more grounded and in tune with your body, no matter how you identify
✔ Deepen your connection to the four phases of your cycle * menstrual, follicular, ovulatory, and luteal * allowing you to honor your natural rhythms and monthly experience.

Through intentional breathwork, you’ll learn to work with your cycle rather than against it, fostering greater self-awareness, ease, and flow in your daily life.

Kaorin’s take on inclusion

for this offering:

“I created this course to be all inclusive, I think there are so many womb oriented courses out there that speak to a particular crowd of “womb havers”… but I always felt something didn’t fit completely for me with the way that I connect or sometime disconnect to my menstruation, and if it doesn’t fit for me… (a pretty femme individual), I knew that it would for sure not feel like a space for a lot of people with menstrual cycles.

Also my intention is to never to add inclusion as an afterthought. This series wasn’t created for womb-havers with a token nod to “all who identify as female.” Instead, it was built from the ground up with you in mind… honoring the truth that many people who are not femme also experience menstrual cycles. This offering is not about fitting you into a pre-existing framework but about creating a space that centers your experience from the very beginning.”

Pricing

BREATHING WITH THE CYCLE
$250.00
One time
$125.00
For 2 months

This journey is for ALL people who bleed. This guided breathwork experience is designed to honor the full spectrum of menstrual health. Helping you regulate your nervous system, be with hormonal shifts, and reconnect with your body in a way that feels affirming and empowering.

✓ 4 Pre-recorded Educational Videos - for each phase
✓ 4 Pre-recorded Breathwork / Somatic Guidance Classes
✓ Integration - Journal Prompts, movement, reflections
✓ Community Connections - through chat platform
✓ A deeper connection to yourself and your cyclical being.

Menstruation
Beyond Gender:
Cycles as a Reflection of Nature

For too long, menstruation has been framed solely through the lens of womanhood, reinforcing a narrow, binary understanding of what it means to bleed. But when we step back and view the menstrual cycle as part of the greater web of natural rhythms, we open the door to a more expansive, inclusive way of relating to our bodies.

In ecosomatics, we recognize that our bodies are not separate from the world around us—they are living expressions of the same cycles that shape the earth. The waxing and waning of the moon, the tides shifting between ebb and flow, the seasons unfolding in their steady rhythm—these movements are mirrored in the hormonal shifts of the menstrual cycle. We are not just bodies experiencing a cycle; we are nature cycling.

For queer and gender-expansive people who bleed, this perspective offers a powerful alternative to dominant narratives that equate menstruation with only womanhood. Instead of feeling confined by a gendered framework, we can find belonging in a larger ecological story—one that reminds us that change, transition, and fluidity are inherent aspects of life itself.

Menstruation as Embodied Belonging:

When we connect to our cycles as an extension of earth’s intelligence, we reclaim a sense of deep embodiment that goes beyond cultural constructs. The cycle is not a prescription of what it means to be a “woman,” but a rhythm of transformation—a somatic experience of life moving through us.

For those who feel dissonance between societal expectations and their lived experience of gender, menstruation can become a practice of self-definition rather than imposed identity. The phases of the cycle—menstrual, follicular, ovulatory, and luteal—offer a language of ebb and flow, initiation and release, fullness and rest that is deeply personal and universally human.

This perspective shifts menstruation from something to be endured or explained, to something that can be felt as part of the larger dance of existence. Just as the trees shed their leaves without questioning their identity, just as the ocean tides move without seeking permission, so too can we allow our cycles to unfold as an intimate conversation with the world around us.

Ecosomatics & Language:
How We Speak About Menstruation Matters

Ecosomatics invites us to speak about menstruation in a way that is both inclusive and earth-connected:

  • Instead of referring to the cycle solely as a marker of "womanhood," we can describe it as a rhythm of the body, a movement of nature within us.

  • We can frame cycle awareness as a practice of attuning to life’s ebb and flow, rather than a rigid identity marker.

  • We can recognize that not all women menstruate, and not all people who menstruate are women, while still honoring the deep somatic wisdom the cycle holds.

By weaving queer embodiment, ecosomatics, and menstrual awareness together, we create space for a more fluid, liberated relationship with our bodies… one that is rooted not in rigid definitions, but in the vast, cyclical intelligence of the natural world.

Pricing

BREATHING WITH THE CYCLE
$250.00
One time
$125.00
For 2 months

This journey is for ALL people who bleed. This guided breathwork experience is designed to honor the full spectrum of menstrual health. Helping you regulate your nervous system, be with hormonal shifts, and reconnect with your body in a way that feels affirming and empowering.

✓ 4 Pre-recorded Educational Videos - for each phase
✓ 4 Pre-recorded Breathwork / Somatic Guidance Classes
✓ Integration - Journal Prompts, movement, reflections
✓ Community Connections - through chat platform
✓ A deeper connection to yourself and your cyclical being.

BREATHING WITH THE CYCLE

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