6 Week Series
We are living in a time of profound ecological change. The impacts of this transformation are felt not only in the world around us but also in our bodies, hearts, and minds. This breathwork series invites us to come together as a community, to care for ourselves, and to contribute to the healing of the Earth through conscious breath.
Every exhale contains carbon dioxide, a vital offering to the plants and trees that sustain life on this planet. By engaging in intentional breathwork, we deepen our connection to this cycle of reciprocity, honoring the intricate web of life that we are part of. Together, we’ll explore how the breath can calm the nervous system, help us process grief, and nurture a sense of belonging and purpose.
Each 60-minute class includes time to settle in, learn about the theme of the day, engage in 30-45 minutes of guided breathwork, and conclude with integration and reflection. You’ll also receive a 15-minute daily breathwork practice aligned with each week’s theme to continue your journey outside of class.
What you’ll get
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GUIDED BREATHWORK
A weekly 60-minute class
Which includes time to settle in, learn about the theme of the day, engage in 30 minutes of guided breathwork, Somatic Connection and conclude with integration and reflection.
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You’ll also receive a 15-20 minute daily breathwork/somatic practice aligned with each week’s theme to continue your journey outside of class. -
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NEURO SOMATIC / NERVOUS SYSTEM TECHNIQUES
In each class you will be guided to utilize somatic tools to encourage the body and nervous system to unwind and settle in. We will use tools like, tapping, humming, gentle movement to pair with the breath. -
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ECOLOGICAL CONNECTION
Each class is themed around our breath and how it connects us as a being of nature to our environment. Learning to breathe fully not only soothes the nervous system but also honors our reciprocal relationship with nature— reminding us of the give and take.
What’s inside
Week 1:
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Week 2:
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Week 3:
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Week 4:
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Week 5:
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Week 6:
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CONNECT TO YOUR INNER AND OUTER ECOLOGY
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This six-week breathwork series is available for $120 Which includes: Weekly Classes: 60-minute sessions priced at $15 each, including guided breathwork, somatic techniques, and integration practices. Daily Practice Breathwork: 10-15 minute guided breathwork meditations aligned with each week’s theme, designed to deepen your connection and sustain your practice between classes ($5 per week). A payment plan option is available.