The Fitness Library is a place where you can come to receive knowledge curated for your fitness journey. A place where you can explore your the language of the body and specific workouts that inform your fitness journey. These videos allow for you to experience a level of guidance and support from Coach Cassie anytime/anywhere.

Whether you are an experienced athlete wanting direction in your next workout, a beginner with no idea where to start, or a mother looking to reclaim her body. There are videos for anyone and everyone.